Dr Kirsty Seward
I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
Dr Kirsty Seward
(#34) 'Fixed' vs 'Growth' mindset
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Season 1
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Episode 34
Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...
In this episode you will learn,
- The definition of a 'fixed' mindset and a 'growth' mindset
- Real world examples of how each mindset may impact the way you interact and view the world
- How do these mindsets manifest when making healthy lifestyle changes specifically around nutrition, exercise, and body image?
- Why curiosity and acceptance are key elements of 'growth' mindset
- How self-awareness + reflection is key to shifting into a growth mindset
- Two practices that can help you re-frame your limitations and embrace growth
- Some reflection prompts to help you become more aware of what areas of your well being you may be stuck in a 'fixed' mindset, and what areas you're embracing a 'growth' mindset
- and so much more!
If you're interested in Carol Dweck's book 'Mindset - The new psychology of success' click here
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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