Dr Kirsty Seward
I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
Dr Kirsty Seward
(#33) Who do you surround yourself with?
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Season 1
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Episode 33
You've probably heard the famous saying "you are the average of the 5 people you spend the most time with"...but does this hold true? ✨
In this episode you will learn,
- HOW and WHY the people we surround ourselves with do influence our behaviours, attitudes and beliefs
- the impact of surrounding yourself with 'fixed' vs 'growth' mindset humans
- why factors such as 'values & goals', 'positive mindset', 'diversity' and 'authenticity' are important to consider when it comes to your circle of influence
- some reflection prompts to get you thinking about the top 5 people you surround yourself with...and do you need to shift?
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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