Dr Kirsty Seward
I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
Dr Kirsty Seward
(#21) Gratitude
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Season 1
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Episode 21
An attitude of gratitude - we see life for what it is - an unbelievable gift everyday! In this episode I dive deep into gratitude...
In this episode you will learn,
- how gratitude can transform your life
- the benefits of practicing gratitude DAILY
- how to integrate a gratitude practice into your day
- gratitude and healing body image
- how showing gratitude can help us create ease with our self-care and habits
- the power of gratitude letters (note - this is a practice for you and your healing - this is not a letter drafted to give to the other person)
- when you're 'stuck' - go on a gratitude rampage
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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