(#34) 'Fixed' vs 'Growth' mindset

Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset...

In this episode you will learn, 

• The definition of a 'fixed' mindset and a 'growth' mindset
• Real world examples of how each mindset may impact the way you interact and view the world
• How do these mindsets manifest when making healthy lifestyle changes specifically around nutrition, exercise, and body image?
• Why curiosity and acceptance are key elements of 'growth' mindset
• How self-awareness + reflection is key to shifting into a growth mindset
• Two practices that can help you re-frame your limitations and embrace growth 
• Some reflection prompts to help you become more aware of what areas of your well being you may be stuck in a 'fixed' mindset, and what areas you're embracing a 'growth' mindset
• and so much more!

If you're interested in Carol Dweck's book 'Mindset - The new psychology of success' click here 

As always, I am so grateful for you listening to the wisdom I am here to share ✨

If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

 All my love
 Kirst 
 X.