Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may have to be a part 2...
In this episode you will learn,
As always, I am so grateful for you listening to the wisdom I am here to share ✨
As mentioned in the episode here is the link to a diagram of your nervous system and the 'window of tolerance' - click here
If you're ready to say goodbye to fad diets, yo-yo dieting & food guilt (forever!) - Find your happy weight, inner confidence and inner peace
Join my RADIANCE course + community now - RADIANCE is For the woman who wants to feel more comfortable & confident in her body but struggles to build habits that last
Click HERE to join us
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
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Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up
Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording this episode and I feel like there may have to be a part 2...
In this episode you will learn,
As always, I am so grateful for you listening to the wisdom I am here to share ✨
As mentioned in the episode here is the link to a diagram of your nervous system and the 'window of tolerance' - click here
If you're ready to say goodbye to fad diets, yo-yo dieting & food guilt (forever!) - Find your happy weight, inner confidence and inner peace
Join my RADIANCE course + community now - RADIANCE is For the woman who wants to feel more comfortable & confident in her body but struggles to build habits that last
Click HERE to join us
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up