(#12) Let's talk about self-trust

In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨
 
 In this episode you will learn, 

• My definition of self-trust 
• Simple practices to help you cultivate self-trust
• Why it's the little things we do each day that have the biggest impact
• How 'freedom' is linked to taking radical ownership 
• Why you should be mindful of the times you haven't listened to your gut instinct
• and so much more!

PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.

I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 17th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE

I cannot wait to meet you in there!

As always, I am so grateful for you listening to the wisdom I am here to share ✨

If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

All my love
Kirst
X.

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