Dr Kirsty Seward

(#5) Sitting 'in' a tough body image day

April 17, 2022 Dr Kirsty Seward Season 1 Episode 5
Dr Kirsty Seward
(#5) Sitting 'in' a tough body image day
Show Notes

Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨

In this episode you will learn, 

  • Why the word 'healing' is so empowering 
  • How sitting 'in' the moment of a tough body image day  helps you to honor that you're in a  relationship with your body. 
  • How I navigated through a tough body image day and got to the root cause (hint it had absolutely nothing to do with my body!)
  • Why awareness is so powerful and an easy practice to begin to cultivate more self-awareness 
  • How over controlling food and/or our body can be a way to seek 'safety' when we feel that we have no power in another element of our life
  • How awareness can help you step into your power and break free from reacting 
  • and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨

 If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

All my love
Kirst
X.

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