(#2) 5 steps to begin your body image healing journey

Let's dive into body image healing...my passion! 

So what is body image healing all about? 

In this episode you will learn, 

• What does 'healing' mean to me and what makes this word so empowering
• How 'deep' the body image healing work really goes and the 3 layers of body image work 
• 5 key steps to begin your body image healing journey - and my personal persectve of each - plus actions on how to integrate these
• and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨ If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast

All my love
Kirst
X.

Want more value?
Let’s connect...

...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up