
Dr Kirsty Seward
I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.
Podcasting since 2022 • 43 episodes
Dr Kirsty Seward
Latest Episodes
(#43) Navigating emotional eating + transforming your eating habits with Joshua Hillis
Josh and I connected via Instagram over 12 months ago and it’s surreal that this episode is finally happening! Josh Hillis is an eating skills coach who is helping people transform their relationship with food. He has accumulated 20 years of co...
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Season 1
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Episode 43
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53:29

(#42) How to manifest the best possible outcome (for anything!)
In this episode, I delve into the profound concept of transforming your mindset, highlighting how your thoughts intricately shape your reality. I discuss the underlying factors driving your thoughts towards worst-case scenarios and offer guidan...
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Season 1
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Episode 42
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24:07

(#41) Hello 2024...This is not the year to play small!
And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small! In this episode I cover...-How I feel 2023 played out - and what did I learn -A life update and what I'm bringi...
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Season 1
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Episode 41
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15:03

(#40) Heart surgery, a stroke and the courage to step into a new path with Jack Di Tommaso
After spending his first 22 years in Brisbane and changing careers paths twice, Jack is the owner of BFT Newcastle. In our conversation we dive into Jacks lived experience of open heart surgery at 9 years old and being told his childhood dream ...
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Season 1
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Episode 40
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43:54

(#39) Hormones, stress and your gut health with Fran Dargaville
Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food and lifestyle shifts. She believes you’re n...
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Season 1
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Episode 39
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54:32
